Instant Oatmeal Ginger Bread Recipe (Arthritis Friendly Recipe)

Updated:27-03-2025

Did you know Instant Oatmeal Ginger Bread Recipe is also Arthritis Friendly Recipe 

This recipe is a super time saver, as it just takes 10 minutes.

Oatmeal, as we all know, is very nutritious and healthy and is very helpful for arthritis patients. 

It is hard to add it to your daily routine, but oatmeal helps you to intake at least half of the requirement of omega 3 on a daily basis.

The dish tastes great and is good for arthritis patients.Omega-3 fatty acids help minimize inflammation.

let us prepare Instant Oatmeal Ginger Bread Recipe.

Instant Oatmeal Ginger Bread Recipe

Ingredients

• 1 ½ cups of water.
• 1 cup of oats.
• ½ cup cranberries or unsweetened cherries, dried.
• 1 tsp ginger, minced well.
• ½ tsp of ground nutmeg.
• ½ tsp of cinnamon.
• 1 tbsp of flaxseed.
• 1 tbsp of molasses.?

   Also Read: Top 5 Amazing Health Benefits of oats 

Steps to Prepar Instant Oatmeal Ginger Bread Recipe.

1. Take a saucepan and heat it over a medium-low flame.
2. Now add 1 ½ cups of water to it.
3. Now add oats to the water.
4. Keep the flame at low.
5. Add cranberries or cherries to the oats.
6. Put 1 tsp of ground ginger in the above mixture.
7. Add cinnamon.
8. Let the mixture boil.
9. Simmer it for about 5 minutes.
10. Stir it till all the water is absorbed.
11. Now add flaxseed to the above and leave for 5 min.
12. Serve with molasses dressing.

Nutrients in Instant Oatmeal Ginger Bread Recipe.

• Oat is rich in omega 3 and fiber are known as beta glucan.
• The dish contains flaxseed that is rich in vitamin B1, manganese and omega 3.

Health Benefits of Oatmeal gingerbread

• Oats and flaxseeds have a decent amount of Omega 3 that helps reduce the pain in arthritis patients.
• Beta glucan in oats helps in reducing bad cholesterol.

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