When Should Indians Eat Banana Morning or Night Explained

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When Should Indians Eat Banana? Morning or Night Explained

Updated: 04-03-2026; Writer: Neha Suryawanshi (Dietitian) Bananas are rich in protein, Vitamin C, calcium, fibre, potassium, and magnesium. They are readily available, inexpensive, and easy to consume. It bothers many fitness freaks and health-conscious people. But questions like, Should I eat bananas before eating any other food or after eating any food? Can we eat…

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When Should Indians Eat Banana Morning or Night Explained

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