As we all know, lungs play a very crucial role in the functioning of the body properly.
But lungs are the part which is ignored by most of us and exposed to pollution.
When we inhale the air, unknowingly we inhale many dangerous microbes along with air which are very harmful for our health.
It is necessary to clean our Lungs once in a while.
Here are the best top 10 ways to clean your lungs with these simple home remedies
1. Ginger:
Ginger helps to eliminate toxins from your lungs. Make ginger tea and consume it, but the best way to intake ginger is to eat it raw.
This will help in cleansing the lungs and make it healthier.
2. Peppermint:
Peppermint or pudina is a very healthy herb. Add peppermint to daily food and intake it. You can even eat 2-4 peppermint leaves daily.
Peppermint leaves will fight with the infected bacteria in the lungs and clean them. It removes all the toxins and keeps lungs clean and healthy.
3. Castor Oil Pack:
As we all know,w castor oil has various health benefits. It cures many internal and external diseases in the body.
Castor Oil also cleans toxins from the lungs, uterus and digestive system with the Castor Oil Pack. Below is the process for a castor oil pack.
Use only cold, organic castor oil for the pack. To make this pack, firstly warm castor oil and apply it on the chest and places aroundthe lungs, then lie down and relax for some amount of time.
Now rinse it off with a towel or tissues.
If this pack is followed ones in a while lungs will be cleaned and toxins are removed from the body.
4. Oregano:
Oregano contains rich compounds like carvacrol and terpenes, which act as lung cleansing elements.
This herb helps to allow nasal airflow smoothly and improve the functioning of the respiratory system.
Drink oregano tea or simply sprinkle oregano in your food. 2 to 3 drops of oregano oil can be added to milk or juice daily.
Oregano in Telugu= Vamu
Oregano in Hindi= Sathra / Mirzanjosh
Oregano in Gujarati=Ajamo
Oregano in Tamil= Omam
5. Relax your Body:
Stress also leads to many health-related problems. Make sure you spend at least 5 minutes in a day peacefully by sitting idle without any worries.
Meditation is the best solution for every problem.
Meditate daily for an hour, this keeps the body fresh, relaxes our mind, makes us stress-free, keeps us away from negative vibes.
Massage once in a while as it helps to improve the immune system and fight toxins.
6. Exercises:
Regular exercise, like walking, jogging,g will keep our body fit and healthy. Exercises such as yoga will help in proper functioning of the body.
Every day, a minimum of one hour of exercise should be done to lead a healthier life.
Yoga, such as breathing exercises, will help in removing bacteria from the lungs and clean the airflow.
While performing a deep breathing exercise, your body posture should be straight. Keep your back in a straight position, this helps to flow air smoothly and works effectively while breathing.
7. Antioxidants:
Consume more and more antioxidant-rich food and try to add them in your daily routine.
Drink plenty of juices like carrot, lemon water, pineapple and others with less sugar. These will help in cleaning lungs and detoxifying them eventually.
Try to drink green tea before going to bed as green tea leaves release toxins in the intestine and control constipation. Add onion, and apple to your food menu.
All these foods are very healthy and improve the digestive system, and are the ways to clean your lungs.
8. Hot Shower:
Take a hot water shower for about 20 minutes. Sweating formed while bathing will help in removing toxins present in the body.
Add a few drops of eucalyptus essential oil to hot water and take steam for a few minutes. Eucalyptus oil has many potent decongestants, antiseptic properties, which help in cleaning the lungs.
9. Improve Indoor Air:
It’s hard to believe, but our houses are also filled with pollution and bad air because of the products we are using for our daily needs, such as deodorants, home sprays, and house cleaning products.
These products contain various chemicals and other harmful substances, which are very minute, and we usually inhale them along with air while breathing.
To reduce pollution, keep indoor plants, make sure you get enough ventilation into your home, and clean your house daily.
10. Lung Cleansing Food:
Foods that include a rich amount of potassium and Vitamin C will detoxify and cleanse the body.
Drink plenty of water, lemon juices, and fruit juices. Eat folate-rich foods such as black beans. Sprouts and other herbs will also help in cleansing the lungs.
Additional ways to clean your lungs:
- Quit Smoking as it is very harmful to health and pollutes the lungs.
- Avoid drinking alcohol as much as you can.
- Plant as many trees as you can in your surroundings, and encourage indoor plants also.
- Avoid fast food, frozen food, as they affect the body.
- Try to avoid highly polluted industrial areas.
Some of these tips are not proven scientifically or have limited testing results, but have very good benefits in them. Always consult your physician before trying these home remedies when you are on any type of medication, as these herbs may cause infection or reaction when taken along with other medicines.
We hope these 10 best ways to clean your lungs helped you and gave information on lung cleansers.
Stay Healthy! Keep body clean internally and externally! Be Beautiful!
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