Updated: 15-03-2025
Those planned physical activities that are done continually to improve health and keep oneself healthy are called exercise.
Oxforddictionaries.com defines it as an Activity requiring physical efforts carried out to sustain or improve health and fitness.
Benefits of Exercise to Our Body
It is not a hidden fact that exercise is helpful for almost everyone.
Exercise is not only for fitness purposes but also reduces chronic illness and, at the same time manages or reduces the risk of heart diseases, obesity, diabetes, stress and more.
It is also beneficial for boosting and maintaining joint function.
Exercise improves stamina and general health and slows the effect of ageing effects.
How Does Exercise Help?
Exercise has biological effects from head to toe.
It affects muscles, lungs, heart, brain, joints, and bones.
Exercise optimizes leptin/insulin receptor sensitivity which is beneficial for normalizing glucose, leptin, and insulin levels.
Types of Exercises
There are different types of exercises for different purposes.
Some of them are given below Range of Motion Exercise This kind of exercise intends to improve the movement of the joints, and it can be divided into three different exercise
1. Strengthening Exercise
This kind of exercise is useful for improving muscle strength and mass, metabolism of the body, and bone strength.
2. Isotonic Exercise
In this kind of exercise, body weight works as the resistance force; sit-ups, push-ups, and chin-ups all are examples of Isotonic Exercises.
3. Isometric Exercise
This kind of exercise is good for increasing muscle strength or strength of the muscle group.
4. Isokinetic Exercise
This type of exercise is done with the help of machines; Physical therapists generally use such machines.
5. Cardiac Rehabilitation
This kind of exercise can be very beneficial for the rehabilitation and prevention of cardiac diseases or disorders.
“We welcome your comments on this Post”
