In today’s fast-paced world, when sedentary lifestyles and improper eating habits frequently contribute to obesity and accompanying health issues, weight reduction has become a major worry for many people. For a more comprehensive and long-lasting approach to weight management, many people are turning to Ayurveda, an ancient Indian medical system, even though many contemporary…
Mix 1 teaspoon of Ghee, 1/2 teaspoon of salt, and 5/4 cup of warm water and drink immediately. Ghee lubricates intestinal walls, aiding bowel movements. Its butyrate acid reduces inflammation. Salt removes germs naturally. Try a ripe banana with a hot drink after dinner. Banana starch bulks your stool. Warm liquid promotes bowel motions. Fiber…
Psoriasis is an inflammatory condition that greatly impacts the skin leading to the rapid growth of the skin cells. Thus the patient suffering from the issue has the formation of thick, scaly flakes plaques on the skin. It can greatly affect the confidence of the person, which is why they try different measures to…
From centuries, turmeric is used to treat a wide range of illness. Turmeric comes from the Rhizome of the Curcuma longa plant. To manufacture Turmeric, the plant roots are boiled,
The primary detoxification and purification carried out in Ayurveda is known as Panchakarma. It means use of five therapies. These five different therapeutic treatments eliminate harmful toxins
Know everything about Ashwagandha powder uses, how to use Ashwagandha powder, how Ashwagandha powder for diabetes is useful , From here you can read 14 benefits of Ashwagandha powder
Black pepper is the king of spice is one of the popular spices, since ancient times. The health benefits of black pepper
Triphala has its prominence in Ayurvedic medicine from thousand years. Triphala churna is a powder made with a combination of multiple fruits like amla, Indian gooseberry, haritaki, bibhitaki and others.
Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this ancient science of holistic healing teach us that food is healthy. Including a few Ayurvedic herbs in our diet will help us get rid of the ailments that bother us frequently.
Updated: 23-03-2025 In Ayurvedic and yogic literature, a sattvic diet or Saatvik diet is a diet based on foods containing quality (guna) sattva. Find 3 days Satvik Food Menu food list. A Saatvik diet is meant to include “pure, basic, safe, vital, energy-containing, healthy, aware, real, truthful, wise” foods and eating habits. Most…
