Myths and Facts about the Mediterranean diet: 1. Myth: Buying the Mediterranean diet food is too cost-effective Fact: It’s all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred. 2. Myth: Consume more wine will lead to more healthy…
Updated: 20-02-2025 Author: Sangati Jogwar The Shiv MahaPuran is one of the main Hindu religious books. It is the story of Lord Shiva and his consort Goddess Parvati. This religious scripture discusses details of mythology, cosmology, bhakti related to Shiva, and pilgrim centres. The Shiva MahaPuran was originally written by Ved Vyas, who then taught his disciple Romaharshana. It…
Updated:24-01-2025 Maintaining an active social life becomes increasingly important for our overall well-being as we age. Social interaction provides companionship and plays a crucial role in preserving cognitive function and emotional health among seniors. Here are 6 Social Activities for Senior Citizens that encourage socialization and foster meaningful connections among older adults However, finding…
Alcohol Rehab Center: Your Path to Sobriety The journey towards sobriety is complex; it entangles not only the individual but also those dear to them. Each individual has different needs when it comes to recovering from alcohol dependency; some might also have underlying mental health issues. It is hard to overcome an addiction, and even…
Updated: 04-01-2024 Breast augmentation in Singapore is a popular cosmetic procedure many women choose to enhance their appearance. Nonetheless, you must be informed and prepared for the recovery process after undergoing the procedure. In this post, we will provide a comprehensive guide on what to expect and how to prepare for the recovery process after…
HbA1c, short for hemoglobin A1c, is a blood test that measures average blood sugar levels over a period of 2-3 months. It is an indicator of how well a person’s diabetes is managed. Hemoglobin carries oxygen to red blood cells. When blood sugar levels rise, glucose molecules bind to hemoglobin to form glycated hemoglobin…
The best part of yoga is that it is so diverse, anybody can practice it; there are numerous asanas for beginners as well as seasoned yogis. Some postures require less physical exertion which is best for elderly people like laughter yoga and facial poses.
The best routine 5 exercises with benefits
Six-pack body is a trendsetter in youth, Six-packs can be achieved either at home or gym, all that matters is the amount of dedication you put and efforts you are ready to take to fulfill your passion.
