Are you fond of eating popcorn? Then the first query that buzzes in your mind might be is Popcorn good for Health Well, the answer to this question is not as simple as it sounds.
Know the facts here: Is Popcorn Good for Health
This article helps you in understanding whether popcorn is good for health or not.
Who doesn’t want to relax on a weekend watching a terrific movie with a big bowl of fluffy popcorn?
When prepared with right ingredients, popcorn with low calories, heart-smart, and astonishingly chock-full of healthy nutrients.
According to the experts, popcorn has more antioxidant substances known as polyphenols than vegetables and fruits.
These polyphenols are connected to the reduction of heart disease & certain cancers.
Additionally, as popcorn is a 100% whole grain, it is an excellent source of fiber, it contains 5 grams in a 4-cup portion, which is darn impressive for a snack food.
Is Popcorn Good For Health?
For such a query, the simple answer is, the healthiness of popcorn depends on how it is prepared.
Popcorn will never be replaced with food, which is full of antioxidants and essential nutrients, not found in grains. However, it’s still awesome, low-calorie munchies.
Having plain air-popped popcorn is a low-calorie snack and is healthy for people who intake it. Most commercial varieties subsume added butter, salt, and oil, making this to a snack doesn’t.
Many individuals ponder whether popcorn is good for health? Choosing the right Popcorn with the proper ingredients is good for health.
Before reaching for the next popcorn snack, contemplate the nutritional implications of the type you prefer.
Nutrients In Popcorn
Popcorn is a whole grain that contains 1 gram of fiber for each cup. Also, air-popped popcorn contains a small amount of B vitamins that assist in energy production.
Popcorn offers many minerals, which include phosphorus, magnesium, zinc, iron, and manganese.
One cup of air-popped popcorn has just 31 calories and 0 grams of fat.
You Must Remember
Oil-popped popcorn contains more fat & calories for each cup.
Butter-flavored popcorn contains around 42 calories & 2 grams of fat for each cup. It is suggested to eat air-popped popcorn as it contains nutrients and fiber, with added fat and salt.
Movie Popcorn
Movie popcorn is not at all a healthy option, as it contains 590 to 1,200 calories. Many movie theaters use coconut oil in popcorn, which means a medium of saturated fat.
Popcorn with chemical-based ( inorganic) ingredients is harmful to health, they add yellow color instead of natural turmeric, and they may add masala and a high volume of salt. Be aware of this kind of popcorn.
Few microwave versions contain Trans fats in the form of partly hydrogenated fats. Trans fats are mainly bad for health as they increase levels of “bad” LDL cholesterol and decrease “good” HDL cholesterol.
If individuals prefer microwave popcorn, they prefer brands with no hydrogenated oils. Packaged popcorn with cheese or caramel is generally high in calories with added sugar and sodium.
How To Make Healthy Popcorn At Home
- Purchase fresh popcorn kernels
- Use a bowl or a pressure cooker for making popcorn
- Spray healthy ingredients in popcorn kernels like olive oil ( or sunflower oil ) & sprinkle grated Parmesan cheese or chili powder and sea salt.
- Also sprinkle nutritious yeast, source of vitamin B-12, over popcorn for cheese-like flavor.
- Prepare air-popped popcorn into a modest-calorie sweet by mixing one cup with one tablespoon mini chocolate chips & 1 tablespoon dried cranberries.
The healthiness of popcorn depends on the ingredients you add to it. So, add healthy ingredients and make popcorn healthier.
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