Drink guava leaf tea whenever you like. It's a refreshing morning or afternoon drink with no caffeine or side effects. This tea can be served either hot or cold. Because it lacks flavor, it tastes like water.
After meals, guava leaf tea helps lower blood sugar spikes without interfering with diabetes medications. Several studies have identified antibacterial and antifungal effects in guava leaf extracts, particularly tea.
Guava leaf Tea is best consumed on an empty stomach. It benefits your herbal regimen and helps with menstrual cramps, diabetes, and diarrhea. Drink a cup every day to keep colds and flu at bay.
Begin with 1-2 cups per day and gradually increase your intake if you enjoy it, and it helps you lose weight. In a mug, pour hot water over the tea infuser. Pour boiling water over the tea infuser into a teapot cup. Steep the tea for ten minutes.
Also Read :5 Effective Herbal Teas for Weight Loss
3 Scientifically proven benefits of Green leaves tea.
Research has confirmed the anti-diarrheal properties of guava leaf tea. In lab testing, guava leaf tea consumption led to a speedier recovery from infection-induced diarrhea.
Lowering Blood Sugar
Several studies have demonstrated guava leaf extracts' antibacterial and antifungal properties, including tea. The leaves' flavonoids, tannins, and acids (gallic and betulinic) may be responsible for these properties.
According to research, there aren't many health dangers linked to guava leaf tea. However, a substantial amount of study has been conducted on the topical hazards of guava leaf extract.