Updated:12-03-2025
Carrot is a type of biennial, edible herb producing a rosette of around 8 to 10 leaves above the ground surface and a conical, fleshy taproot below.
let’s prepare a Healthy Carrot Juice Recipe with easy steps
These carrot roots are edible and eaten in the form of juices or freshly cooked.
They are used to produce beverages and eaten raw as salads.
Preparation Method of Healthy Carrot Juice Recipe
Carrot juice ingredients
- 4 carrots
- 1 tbsp sugar
- 1 tsp lemon juice
- 4 tbsp chilled water
- ¼ inch ginger, roughly chopped
Steps to prepare the Carrot Juice
- Wash the carrot.
- Use a peeler to peel its skin and then chop it into bite-sized pieces
- Transfer the chopped carrot pieces to the mixer.
- Add ginger pieces, sugar, and chilled water and blend until it forms a smooth paste.
- Strain and serve chilled.
Nutritional values of carrot juice
- Carrot is known to be the best healing foods.
- Its juice is enriched with high-quality nutrients.
- Carrot juice is a good source of vitamins C, A, K, D, E, B1, and B6.
- It is also rich in potassium, biotin, magnesium, calcium, organic sodium, phosphorus, and certain trace minerals.
- Carrot contains anti-oxidant carotene that fights against many diseases.
Benefits of Health Carrot Juice Recipe
Carrot juice has wide health benefits and is advised for the general well-being of the health and for treating certain health problems.
Many health experts and nutritional experts refer to eating Carrot for Skin and hair
Carrot juice has been found helpful in:
- Acidosis
- Atherosclerosis
- Acne
- Asthma
- Cancer
- Constipation
- Congestion
- Fertility
- Emphysema
- Vision
- Inflammation
- Immune system
- Nursing Mothers
- Skin problems
- Kidney health
- Pregnancy
- Threadworms
- Ulcers
- Water retention
Enjoy your Healthy Carrot Juice Recipe
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