Updated: 12-03-2025
Here you go for the healthy homemade pizza recipe! with 8 easy steps
The times have gone when people liked “Ghar ka khana” and “ maa ke hath ka daal ”.
The tastes have shifted to fast foods and beverages.
But health consciousness has also taken its toll and people are concerned about everything they eat.
Pizzas and burgers are always liked by all, irrespective of their ages.
So why not try out a healthy homemade pizza recipe that’s healthy and that would shoo away your appetite.
Even if you are not a pro in cooking and have hardly tried the culinary skills.
Healthy Homemade Pizza Recipe Process
Preparation time: 50 minutes
Cooking time: 30 minutes
Servings: 4
Level of cooking: Moderate
Nutritional value in Pizza
Calories: 1602
Protein: 66.8
Carbohydrates: 233.6
Fat: 43.6
Other:
iron: 22.4mg
Ingredients in the pizza recipe
- Whole wheat flour (Atta) – 11/2 cups
- Tomatoes – 2 medium, cut into strips
- Active dry yeast – 11/2 tsp
- Soya flour – 2tbsp
- Sugar – 1 tsp
- Salt – 1tsp
- Wheat bran – 2tbsp
- Olive oil – 1 tbsp
For sauce
- Olive oil – 2tbsp
- Onion – 1 small, chopped
- Garlic – 4-5 cloves, chopped
- Tomatoes – 4 medium, finely chopped
- Fresh basil leaves – a few
- Whole dry red chilies – 2 tsp crushed
- Salt to taste
For topping
- Onion – 1 medium sliced
- Mushroom – 10-12 sliced
- Green capsicum – 1 medium, cut into thick strips
- Olive oil – 1 tsp
- Dry oregano – ¼ tsp
Steps to Prepare Pizza
Step 1
To make the pizza’s base, mix yeast with sugar.
Add one teaspoon of warm water. The water should be warm, not too hot or too cold.
Set it aside until it becomes frothy.
Mix wheat flour and soya flour and add this frothy yeast to it. Add olive oil, salt, and wheat bran.
Step 2
Add a little water and make a soft dough. This is the most important part of getting a well-textured pizza base, as you should make sure the dough is not too hard or sticky.
It should be perfect.
Cover the dough with a damp cloth and leave it in a warm place for about 40 minutes. The dough will rise to twice its actual volume due to yeast.
Step 3
Now divide the dough into four and roll out each portion. The base should be medium and not too thin.
You can make an approximate 8-inch disc with this part of the dough.
Prick with a fork all over the rolled-out dough. Now, preheat the oven to 220 degrees C.
Step 4
To prepare the sauce, take a pan and heat olive oil in it. Add garlic, and chopped onions and stir fry. Add chopped tomatoes.
Step 5
Now add a cup of water and bring it to a boil. Stir in salt, crushed basil leaves, and dried chilies.
You need to make it a thick consistency liquid, as that of the sauce, and thus simmer it for some time on medium heat until it reaches the desired consistency.
Step 6
On the rolled pizza base/ discs that you made with the dough, spread the sauce and top it with sliced onions, mushrooms, tomatoes, and capsicum strips.
Sprinkle the same mozzarella cheese covering the pizza evenly and brush with some olive oil.
Step 7
Place it in the oven at 220 degrees C for about twenty minutes or until the base turns out crisp or the cheese starts melting.
Make sure the tray is ovenproof and greased too.
Step 8
Remove from the oven and sprinkle some oregano for the extra taste.
Cut it into conical/ triangle shapes of eight pieces and serve hot.
Voila! Your healthy homemade pizza is ready!
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