About Quinoa:
Quinoa is also pronounced as “keen-o-wah”. It is completely gluten-free, it is not a cereal grain. a staple food of the Incas.
Quinoa-sacred crop, it also called as ”mother of all grain”.
When to take Quinoa:
Quinoa is versatile it blends with other foods. perfect for breakfast, lunch, or dinner. It helps to lose weight.
Health Benefits of Quinoa:
Quinoa has a high fiber content, Low GI(Glycemic Index), and more calcium than milk.
The antioxidants in quinoa may help to combat heart disease and cancer. Quinoa is a complete protein. it has rich anti-inflammatory compounds and is high in Dietary Fibre.
Men & Women need vitamin tests every year or every 6 months, sometimes very frequently because these tests will give stats about our health condition.
Types of Quinoa:
White, red, and black are the three main types of quinoa. White quinoa has the most neutral flavor.
How to use Quinoa:
Saponin coatings should be removed by soaking and then rinsing. Saponin is a naturally occurring plant chemical.
Saponins found in quinoa have toxins; so if not removed may result in stomach upsets.
Note: Quinoa can benefit thyroid issues as it is gluten-free
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