Updated:21-03-2025
When the waste material or the stool moves very slowly via the large intestine, constipation occurs.
The feces become hard and dry when they remain in the bowel for prolonged periods resulting in infrequent, painful, and difficult bowel movements.
More often, the problem of constipation does not cause any harm.
The Principle of Constipation Diet Plan
Normal carbohydrates, adequate proteins, low or restricted fat, high fiber, normal vitamins and minerals, and an excess of fluids should be taken.
- Coarse bran can be taken as a breakfast cereal.
- A high-fiber diet should be given which should include whole cereals, fiber-rich vegetables, and fruits.
Foods to be included in the Constipation diet
Carrots, apples, oranges, guava, pomegranate, cabbage, ladies finger, brinjal, peas, beans, Kovai, bitter guard, whole grains, bread, rice, pulses, fruit juices, soups, etc.
Foods to be avoided for Constipation diet
Very spicy foods, tea, coffee, and an excess of alcohol, all irritate the colon so they should be avoided.
Use of laxatives should be avoided as they may lead to excess loss of sodium and potassium.
Correction of faulty habits
Worry, anxiety, fatigue, and change in lifestyle may cause stress which in turn leads to constipation. Hence stress should be avoided. They should do more exercise.
Sample Diet For Constipation
| Timmings | Menu | Servings |
|---|---|---|
| Early morning | tea | 1 cup |
| Bread | 2 slices | |
| Breakfast | vegetable dosa | 3 no’s |
| Lemon juice | 1 glass | |
| Mid-morning | pomegranate | 1 no. |
| Vegetable soup | 1 bowl | |
| Lunch | rice | 2 Katori |
| Rasam | 1 Katori | |
| Cluster beans curry | 1 Katori | |
| Curd | 1 cup | |
| Tea time | coffee | 1 cup |
| Poha | 1 Serving | |
| Dinner | Rice | 2 Katori |
| Sambar | 1 Katori | |
| Kovai curry | 1 Katori | |
| Buttermilk | 1 cup | |
| Vegetable salad | 1 Serving | |
| Bedtime | Skimmed milk | 1 glass |
Advantages of fiber
- Reduces the cholesterol.
- It controls blood sugar levels.
- Lowers the risk of heart disease.
- Weight loss and management.
- Lowers risk of hemorrhoids.
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