Updated: 28-04-2025
Author : Ashritha Pendkar
Brisk Walking is a walking fast or Speed walking.
It is a kind of exercise that helps you get in shape as well as keeps you physically healthy. Understand the 10 benefits of walking.
How to do Brisk Walking?
Some important points should be kept in mind while doing it.
These points are given below
Tips for Brisk Walking
✅ Set a fixed amount of time for brisk walking.
✅ You must determine a fixed distance from it.
✅ Sometimes try with a bare foot
✅ You should fix the time to decrease the amount of time you take to cover the specific distance.
✅ Wear good, supportive shoes, and their heel should be well cushioned.
✅ You must remain hydrated while it.
✅ You should do it at a steady pace.
Great Tip
To get better results, don’t postpone your walking; regularity is more important.
10 Benefits Of Brisk Walking
- People of all ages
- Strengthening the heart and heart muscles
- For Weight Loss
- Improves your Posture
- Reduces High Blood Pressure
- Manages Glucose levels / Diabetes Management purposes
- Increasing physical fitness
- Slows down the pre diabetes
- Lowers the risk of cancer
- Boosts Metabolism
Great Tip :
According to experts daily 40-minute to 60-minute brisk walk is suggestible . Take a small break every 20 min or 30 min .
How Many Kilometers Should You Brisk Walk Daily?
The Centers for Disease Control and Prevention recommends that three miles be walked in an hour or one mile in 20 minutes.
Difference Between Walking and Brisk Walking
- The meaning of Brisk walking is nothing but walking fast.
- For brisk walking, many things are taken care.
- You need to fix the amount of time as well as the distance.
- Contrary to this, you need not learn any technique for walking.
- You need to just go out and walk as you do the whole day.
- It is better than walking, as it is better for fitness and reducing health risks.
