Updated:17-03-2025
Did you know How to identify what is healthy while you are eating?
Most of us tend to make unhealthy choices while buying food at the grocery.
This can be dangerous. Here are some of the tips that will help you to make
the right choice.
Look for the Ingredients on the Pack – What Is Healthy?
Labels are the first thing you need to check. Ingredients are added according to weight.
When picking up any packaged food, you must go through the label and check all the ingredients in detail.
Especially when the food includes hydrogenated or partially hydrogenated oils.
These oils indicate the presence of unhealthy Trans fats.
Another ingredient that you must check is added sugar or whole-grain flour.
Never select the one that just says wheat flour.
Look for the Serving Size
Another thing that is important while you are checking the label is the serving size.
Usually, the indications do not seem realistic and are much smaller.
Hence, you should multiply all the things with the increase in each serving.
Only then can you be sure that you are getting the nutrition in the right amount.
Watch For Calorific Values to Stay Healthy
The label also indicates the calorific values and the calories in the fat content.
You should first check the total calorific value of the overall pack and not just the calories from the fat as each calorie will add weight around your waistline.
Moreover, make sure that you are choosing a good fat version instead of the unhealthy Trans fat.
Monounsaturated and Polyunsaturated Fats
You need to limit your intake of trans fat if you want to stay fit and healthy.
As you move down the label you will find the different types of fats such as saturated, monounsaturated, and polyunsaturated fats servings in grams.
For choosing healthier options choose foods products that have saturated fats below 5 percent.
Since monounsaturated and polyunsaturated fats are healthy, there is no limitation while choosing except if you want to limit your intake of calories.
“We welcome your comments on this Post”
