Updated:27-03-2025
Kids just run away from the name of spinach, but now we have a tasty way to make them love spinach.
This recipe is healthy and tasty, and not to forget, it takes very little time.
Let’s prepare Cheesy Spinach Bites.
Cheesy Spinach Bites
Ingredients
- 2 tbsp olive oil.
- 2 medium-sized onions, chopped.
- 3 cloves of garlic, minced.
- 2 to 3 large eggs.
- 1½ cups low-fat cottage cheese.
- 1 cup fresh mozzarella cheese.
- 1 cup fresh Parmesan cheese.
- 5 cups raw spinach.
- ½ teaspoon salt.
It is the main concern of every mother to give her child healthy and yet tasty food.
Are Your Kids Not Eating Breakfast? Then Try These Healthy Carrot Muffins Recipe For Kids.
Steps to prepare Cheesy Spinach Bites
- Start with preheating the microwave at 375 degrees.
- Take a sauté pan and heat the oil in it.
- Now add finely chopped onions to the oil.
- When the onions become transparent, add minced garlic to them.
- Cook it for about ten minutes and caramelise.
- Take a large bowl and beat the eggs in it.
- Now, put cottage cheese, parmesan cheese, and mozzarella cheese in a food processor.
- Add spinach and the onion-garlic mixture prepared earlier to the food processor.
- Combine it well and make a paste.
- Take a muffin pan and grease it well.
- Pour the above paste into the greased muffin pan.
- Put the muffin pan in the preheated microwave oven.
- Bake it for 30 minutes.
- Bake till the top of the pastry has become golden brown and the fillings are set.
Nutritional values in Cheesy Spinach Bites
- Spinach is rich in vitamin K, vitamin A, and vitamin B-12.
- Spinach is also a great source of potassium, calcium, folate, iron, etc.
Health Benefits of Cheesy Spinach Bites
The dish is full of spinach and is highly rich in vitamin C, vitamin A, vitamin B-12, iron, magnesium, and much more, which are good for skin, bones, and hair.
Vitamin B12 is the largest and most complex vitamin known to humans.
Here are the top 10 sources of vitamin B12.
“Try to share your experience with this healthy recipe.”
