How to Make Spinach Bites with Cheese for Kids

 
Kids just run away from the name of spinach but now we have a tasty way to make them love spinach. This recipe is healthy, and tasty and not to forget it takes very little time.

Ingredients:

• 2 tbsp olive oil.
• 2 onion medium sized, chopped.
• 3 cloves of garlic, minced.
• 2 to 3 large eggs.
• 1 ½ cup low-fat cottage cheese.
• 1 cup fresh mozzarella cheese.
• 1 cup fresh parmesan cheese.
• 5 cup raw spinach.
• ½ tsp salt.

It is the main concern of every mother to give her child healthy and yet tasty food. Are Your Kids Not Eating Breakfast? Then Try These Healthy Carrot Muffins Recipe For Kids.

Method of preparation:

1. Start with preheating the microwave at 375 degrees.
2. Take a saute pan and heat the oil in it.
3. Now add finely chopped onions to the oil.
4. When the onions become transparent add minced garlic to it.
5. Cook it for about ten minutes and caramelize.
6. Take a large bowl and beat eggs in it.
7. Now put cottage cheese, parmesan cheese, and mozzarella cheese in a food processor.
8. Add spinach and the onion-garlic mixture prepared earlier to the food processor.
9. Combine it well and make a paste.
10. Take a muffin pan and grease it well.
11. Pour the above paste to the greased muffin pan.
12. Put the muffin pan in the preheated microwave oven.
13. Bake it for 30 minutes.
14. Bake till the top of the paste has become golden brown and the fillings are set.

Nutrients:

• Spinach is rich in vitamin K, vitamin A, and vitamin B-12.
• Spinach is also a great source of potassium, calcium, folate, iron, etc.

Health benefits of Spinach bites :

The dish is full of spinach and is highly rich in vitamin C, vitamin A, Vitamin B-12, iron, magnesium, and much more which are good for skin, bones, and hair.

Vitamin B12 is the largest and most complex vitamin known to humans. Here are the top 10 sources of vitamin B12.

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