Updated: 18-04-2025
Did you know How To Prevent The Flu Epidemic During The Winter Snowfall?
Winter, flu, and cold just spread like an epidemic.
This is the time of the year when infections thrive and increase.
Here are some of the ways to prevent yourself from getting the flu and a cold during snowfall.
How to Prevent the Flu Epidemic During Winter Snowfall
Keep Yourself Warm
The sudden icy snap immediately after the autumn can make you shiver and depress your immune system.
The best way to remain safe is to keep warm by wearing warm clothes and having a fireplace constantly burning, especially during the night.
Maintain Hygiene
Most of these viral infections are contagious and can easily spread through touching.
According to a clinical scientist, Dr. Nicola Goddard, you should keep on washing your hands with a sanitiser every time you eat or drink or are exposed to strangers.
The infections are transmitted when an infected person sneezes or coughs.
You also stand the chance of acquiring the flu virus when you touch your mouth, nose, or eyes.
Watch out for the Weather Change
Remember, moist weather is conducive to the survival of viruses, and the germs of flu and cold tend to increase when the weather is misty, cloudy, and dull.
Hence, you should be extra careful about your hygiene during such weather.
Herbal Treatment for Flu Epidemic
You can prevent the onset of the flu and a cold by boosting your immune system.
Extracts of the Echinacea plant are known to help your body build up a good defence against the flu and cold.
However, you should not take it for more than 6 to 8 weeks in a row.
Also, including garlic and zinc-enriched food items such as wheat germ, seafood, eggs, oysters, tofu, and meat helps to build a good defence against flu and cold.
Boat, pigeon, bridge, fish, or lion yoga poses help to prevent colds and flu.
