How To Prevent Hair Loss Through Proper Diet And Supplements

Updated: 14-04-2025

Did you know about How to Prevent Hair loss through proper diet and supplements?

Normal hair loss is common and not a thing to worry about; however, an abnormal and recurrent fall in your hair can be a serious issue.

Hair loss can be due to hormonal changes, stress, a bad lifestyle, a deficiency of vitamins, menopause, or thyroid problems.

If you take proper measures in advance, you can prevent hair loss to a major extent.

How to Prevent Hair loss through proper diet and supplements

Omega-3 fatty acids nourish your hair follicles, making them strong, elastic, and dandruff-free.
Include foods like flax seeds, walnuts, egg yolks, fish, and milk in your diet, which are rich in omega-3 fatty acids.
Vitamin A acts as an antioxidant, which increases sebum production in hair.
Sweet potatoes are rich in vitamin A.
Vitamin E plays an important role in stimulating blood circulation in the scalp.
Have almonds, corn, sunflower, and wheat germ.
B vitamins help in melanin production, which gives black colour to your hair.
Eat green, leafy vegetables, beans, and whole grains.
Eat food enriched with iron, calcium, zinc, and protein for healthy hair.
Drink plenty of water to prevent dryness of hair.

Vitamins and supplements, if taken regularly, can repair hair damage. Some of them are:

Viviscal: This supplement improves hair growth, as it consists of silica, vitamin C, and fish protein, which are needed for strong hair.
Biotin: A biotin supplement prevents thinning of hair, is recommended by hair specialists because it is water-soluble, and has no side effects.
Vitamin D: It plays a major role in the hair cycle, but it is difficult to get vitamin D from natural sources, so dermatologists often suggest vitamin D supplements.
Vitamin A: It is an antioxidant used for hair growth, but do not take an overdose of this supplement, as it can cause side effects.

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