Updated: 14-04-2025
Did you know How to Use Mint or Pudina as a Mouth Freshener?
When you eat spicy food, especially that which has strong flavours such as raw onions or garlic, you need something refreshing that can get rid of the bad breath that is caused by such strongly aromatic food.
If you observe carefully, you will find that almost all the mouth fresheners and oral sprays are loaded with one common ingredient, which is the mint or pudina.
However, these artificial mouth fresheners or chewing gums also contain harmful chemicals and can cause side effects.
Hence, the best way to eliminate bad breath is to use natural ways.
How to Use Mint or Pudina as a Mouth Freshener?
About Mentha or Mint
Mint or pudina is scientifically also termed as Mentha and is an herb that has been used for healing and treating different diseases and ailments.
It has remarkable medicinal properties, germicidal qualities, and quickly eliminates bad breath.
It limits the growth of harmful bacteria present within the mouth and cleans up the bacteria and germs that are hidden within the teeth and around the tongue.
The juice of mint seeps through all the corners and gaps of the teeth and inhibits the growth of bad breath-causing bacteria that are known to multiply faster and cause further teeth problems, such as cavities and infection.
This is the main reason why you can see most of the mouthwashes, toothpaste, and various other dental hygiene products using menthol as their main ingredient.
How to use Mint?
The best way to use mint is to chew it raw and fresh.
Just take a sprig of mint and slowly chew it.
Make sure that you chew using all your teeth so the menthol juice reaches all the corners of your mouth and efficiently eliminates hidden bacteria.
Drinking raw mint tea or adding a bit of salt to the mint sprig enhances the effect, as salt is also good for oral health.
