Hypertension Diet : A Healthy Diet Plan for Hypertension

Updated: 11-04-2025

Did you know about the Hypertension Diet: A Healthy Diet Plan for Hypertension? Let us know more about the hypertension diet.

Hypertension is elevated blood pressure. The normal systolic pressure is 120mm Hg, and the diastolic pressure is 80mm Hg.

But during hypertension the pressure is increased to 160mm Hg/95mm Hg.

 

Hypertension Diet: A Healthy Diet Plan for Hypertension

A normal calorie, normal protein, complex carbohydrate, low-fat, low-sodium, and high potassium diet should be provided.

• If the patient is obese, low low-calorie diet should be provided.
• As they are prone to atherosclerosis, it is advisable to avoid a high intake of fats.
• Complex carbohydrates should be provided.
• Moderate restriction of sodium reduces diastolic pressure by 6-10mm Hg and enhances blood pressure.
• A high potassium diet should be given because low levels of it cause the body to retain sodium and water. 

Foods to be included in the hypertension diet

Grains, vegetables, fruits (fruits and vegetables are good sources of potassium), skimmed milk, lean meat, and certain fish can be given.

Foods to be avoided for a hypertension diet

Salt in cooking or at the table, ajinomoto, baking powder, preserved foods such as pickles, canned foods, potato chips, papads, ketchup, sauce, baked foods such as biscuits, cakes, peanut butter, frozen peas, shellfish, and dry fish etc.

Also Read: How to Start a Perfect Mediterranean Diet for Heart Health?

Sample diet for hypertension

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