Updated: 14-04-2025
Did you know about the Malabsorption Diet: Foods to Include and Avoid?
Malabsorption occurs when the nutrients are not properly extracted and absorbed from food during the digestion process or by the gastrointestinal tract.
This can result in a deficiency of vitamins, proteins, minerals, carbohydrates, and other nutrients that are important for the growth and regulation of the body system.
Malabsorption Diet: Foods to Include and Avoid
Principle of Malabsorption Diet: Foods to Include and Avoid
A high-calorie, high-protein, low-fat, low-fibre, simple carbohydrate, high-vitamin, and mineral diet should be provided.
- A small peptide-based diet may be beneficial.
- Smooth and soft foods, avoiding irritating roughage, should be given.
- In some cases, lifelong avoidance of particular foods or food constituents may be needed in celiac disease or lactose intolerance
- Easily digested sugars should be provided in the diet through fruits and vegetables.
- Very spicy food should be avoided.
- Supplements of vitamins and iron should be given.
- Iron supplements should be provided in the form of tablets.
Foods to be included in the Malabsorption Diet
Milk, buttermilk, lean meat (trimmed well of fat), eggs, fish, corn, rice, buckwheat, pancakes, muffins, potatoes, cornmeal, fruit juices, etc., can be given.
Foods to be avoided for the Malabsorption Diet
Malted milk, fatty meals, wheat, rye, oats, barley, and other products containing this cereal are not tolerated in some cases.
Noodles, macaroni, spaghetti, soups, and sauces prepared with gluten flour, wheat, rye, etc, should be avoided.
In the case of lactose intolerance, lactose-containing foods should be avoided.
Especially milk and milk products should be avoided, as they contain lactose.
Diet Chart for Malabsorption Diet
This sample diet chart for malabsorption provides an idea about what to eat.
| Timings | Menu | Servings |
|---|---|---|
| Early morning | Coconut water | 1 Glass |
| Breakfast | Kichidi | 2 Katori |
| Ragi malt | 1 Glass | |
| Mid-morning | Poha | 1 Serving |
| Dal soup | 1 Serving | |
| Lunch | Rice | 2 Katori |
| Potato curry | 1 Katori | |
| Rasam | 1 Katori | |
| Tea time | Apple | 1 no. |
| Dinner | Rice | 2 Katori |
| Tomato dhal | 1 Katori | |
| Brinjal curry | 1 Katori | |
| Egg white | 1 no. | |
| Bed-time | Orange juice | 1 Glass |
Thanks for reading this information. To stay healthy, we always follow a good diet, exercise, and personal hygiene
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