Are you religiously following the CTM (cleansing, toning, and moisturizing) routine but still not getting that glowing and radiant skin you have always wished for?
Maybe you are making some mistakes in your skincare journey, which you don’t know.
To help you out, here we’ve listed Natural Face Beauty Tips with the top five dos and don’ts you need to follow to achieve naturally beautiful skin.
Do’s for Naturally Glowing Skin
1. Why always use natural skincare products?
Ditch the beauty products that are chemically formulated as they do more harm to the skin if they don’t suit your skin type.
Pamper your skin with natural skincare products because such products have skin-friendly ingredients, which nourish your skin and offer a healthy glow.
Also, as we age, our skin tends to lose its elasticity. So, it is vital to follow a good skincare routine to have radiant and hydrated skin.
2. Are you drinking sufficient water? Increase your water intake:
Dry skin, dullness, and dark patches are the signs your body lacks adequate water.
Drinking at least eight cups a day is essential if you want to have glowing skin.
Water not only helps in hydrating your skin but also makes it smooth, soft, and plump.
It further helps maintain the skin’s elasticity, meaning your skin will have fewer blemishes, cracks, and irritations.
You can also drink lemon water or add fresh berries or herbs in plain water to relish the enhanced flavor.
3. Diet for glowing face
Include antioxidants in your diet as they offer a range of health benefits and are also great for your skin as well.
Antioxidants are the nutrients that fight free radicals, which are known to damage the skin cells.
Veggies like kale, broccoli, pumpkin, radish, red bell pepper, cabbage carrots, asparagus, and fruits such as figs, pears, cantaloupe, strawberries, cranberries, watermelon, kiwi are high in antioxidants (vitamin A, C, and E).
Eating these skin-friendly foods will also protect your skin from harmful sun radiation.
Moreover, these foods will stimulate collagen production, which is crucial for youthful skin. So, eat a healthy and balanced diet.
Sometimes skin condition is worst, in that situation we need custom diet plans from expert dietitians
4. Always stay active
We all know that staying active is mandatory to have good health.
But did you know it is also important for your skin health? You need to keep moving and incorporate some cardio, yoga, or strength training into your routine.
Regular exercise increases blood circulation and helps release toxins from the body, which makes your skin glow.
Make sure to exercise for at least thirty minutes every day.
5. Get adequate sleep: How many hours do we sleep for healthy skin?
You might have heard of Beauty Sleep. Well, your skin indeed appears fresh if you get enough sleep every day.
Your skin will show if you lack sleep, and you will get visible dark circles and under-eye bags.
When you sleep, your skin gets into repair mode and makes new collagen. More collagen not only leads to supple skin but also helps prevent sagging.
So, get at least eight hours of sleep every night if you want to have the glowy skin you have always desired.
Adults must sleep at least 6 hours to 7 hours daily
Don’ts for Naturally Healthy Skin
1. Big Mistake: Never sleep with makeup on
This mistake is pretty common; in fact, it has become the habit of many ladies.
Sleeping with makeup on will make your skin appear dull, and it will also gunk up your pores. Further, it will lead to acne breakouts and skin irritation.
Also, your skin will look dehydrated and tired. It is extremely important to use a makeup remover first and then wash your face thoroughly with a gentle face cleanser.
Make sure to get all your makeup off before going to bed. Also, use a night moisturizer to keep your face hydrated.
2. Do not smoke
Smoking accelerates premature aging of your skin, contributes to wrinkles, and makes your skin look dull.
That said, a cigarette contains nicotine, which blocks the flow of oxygen and nutrients to your skin.
Fine lines, uneven skin tone, and under-eye bags are also the results of smoking. In short, it ruins your overall appearance and also makes you look older than your age.
So, quit smoking if you want naturally healthier and plumper skin.
3. Never skip the sunscreen
Are you among those ladies who forget to wear sunscreen? If yes, then you might have noticed pigmentation and tanning on your skin.
These are the damages done by the harmful UV rays.
Not wearing sunscreen dehydrates the skin and makes your face dull. That is why using a broad-spectrum sunscreen with an SPF of at least 30 is imperative.
Make sure to reapply sunscreen after every 2 hours, even if it is a cloudy day. Always remember to never step out without sunscreen protection.
Use natural ingredients based sunscreens or any sunscreen without harmful ingredients
4. Avoid touching your face again and again
Many people have a habit of touching their faces at intervals. Some do it unintentionally, and to others, it comes naturally due to stress.
Whatever the case is, frequent touching of the face can spread bacteria and dirt from your hands to the face.
This will further clog your pores and lead to acne as well as rashes. So, only touch your face while doing a daily skincare regimen or when your hands are clean.
5. Never do this: Don’t pick black, or whiteheads and pop the zits with your fingers
Popping those pimples and picking those black and whiteheads can cause infection and scarring.
Then dealing with marks on the face would be another issue you will face. It is better to let pimples heal on their own.
And, to get rid of black and whiteheads, it would be good to go to a salon that practices proper hygiene.
In extreme breakouts, make sure to visit a dermatologist and use the recommended gels and lotions to heal your skin.
Getting the perfect skin is not that hard! You can achieve a glowing look if you know how to take care of your skin properly.
Now you know the dos and don’ts for natural skin, so make sure to incorporate them in your life to get flawless and radiant skin.so, follow these natural face beauty tips for a beautiful and healthy face