Updated: 15-03-2025
Skin pigmentation is a common concern among women.
Cut down a few Foods to reduce skin pigmentation and keep your skin glowing.
Excessive exposure to the sun, side effects of drugs or trauma to the skin could cause the problem of skin pigmentation.
Usually, the term pigmentation is referred to as the colour of the skin.
Individuals, undergoing pigmentation problems have dark patches or light skin on the body due to the presence of melanin.
What Affects Pigmentation?
The surprising fact is individual’s lifestyle, as well as eating habits, bring a major change to skin problems like pigmentation.
The lack of vitamins intake in food also results in skin pigmentation.
There are few Foods to reduce skin pigmentation and give a flawless skin.
Foods to Reduce Skin Pigmentation
Below specified food items contain some or other vitamins that aid in recovering from skin pigmentation problems:
Foods Rich in Vitamin A
Green vegetables are a good source of vitamin A and help in reducing skin discolouration.
Vitamin A is a really good antioxidant to recover & reduce pigmentation.
Other vegetables that are rich in vitamins are:
- Spinach
- Lettuce
- Collard greens
- Broccoli
- Chili peppers
The intake of one such item in the diet enhances individual looks.
Foods Rich in Vitamin E
The intake of vitamin E can do wonders & make your skin glow and protect your skin from the harmful rays emitted by the sun.
Vitamin E is present in foods such as:
Foods Rich in Vitamin B12
Deficiency of vitamin B12 is one of the causes of Pigmentation.
People suffering from pigmentation have improved a lot within a few weeks after the intake of a Vitamin B12-rich diet.
Vitamin B12 is found in non-vegetarian foods such as:
- Eggs
- Beef
- Liver
- Mutton
- Even cheese & milk helps to recover from skin pigmentation
Foods Rich in Vitamin C
The intake of 1500 mg of vitamin C every day reduces damaged skin and dark spots quickly.
This Vitamin C is rich in foods such as:
- Green leafy vegetables
- Oranges
- Lemons and
- Papayas
Other Foods to reduce skin pigmentation
- Raw Potato
- Lemon Juice & Turmeric Powder
- Lemon/Lime
- Apple Cider Vinegar
- Aloe Vera
- Red Onion
- Cucumber
- Almonds
- Sandalwood
- Orange Peel
- Tomato
- Oatmeal
- Yogurt Mask
- Avocados
- Papaya
- Banana
Along with the above-mentioned foods we should take care of our skin with protection from sun UV rays and get the best treatment for pigmentation on the face from experienced doctors.
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