Once upon a time, Christopher Columbus called Papaya “The Fruit of Angels”.
Explore the Health Benefits of Papaya from this amazing blog post
The health benefits of papaya are tremendous and include internal and external cues of human health in various forms.
Papaya’s scientific name is “Carica Papaya”. Though there is no exact information or any proof of its exact origin, Papaya is said to have first originated in Central America and Mexico.
As the ages passed papaya seeds are introduced all over Portuguese, Spanish and extended to all other countries.
Besides Central America, papaya is considered as the main cultivation in countries like India, Australia, South Africa and other countries.
Generally, when the topic of papaya is raised people will consider only papaya as a fruit with health benefits.
Many of us don’t know that not only papaya fruit but also papaya seeds, leaves, flowers and roots are also very healthy and consumed in several forms that have numerous antioxidant enzymes for health benefits.
Many has false beliefs regarding papaya, as it is sweet fruit and it may have side effects but if the papaya is taken in proper form and ratio it helps in curing many diseases like toothache, menstruation, dengue fever, constipation, Arthritis and many other.
Amazing Health Benefits of Papaya
1. Weight Loss can be achieved with Papaya
Generally, everyone is fond of their beauty and Weight loss is considered as the main aspect among all other.
As Papaya is less in fat and very rich in Vitamins, Minerals and proteins, it helps in weight loss when followed by a proper diet.
The benefits of papaya for weight loss are dealt with two things one is detoxifying the body and the other is fat burning which improves the digestive system by removing waste cholesterol.
2. Diabetes may be cured by Papaya:
Along with papaya fruit, papaya leaves are also used in curing Diabetes in many forms like steaming leaves or boiling them.
Consuming papaya every day reduces diabetes risk and promotes a healthy body.
According to research done by many scientists, it has been proved that papaya helps in lowering the sugar levels when consumed daily with a proper diet.
Extract of Papaya leaf has several antioxidants which is helpful in curing Diabetes and its related problems.
3. Papaya protects Eyes
Papaya contains high levels of beta carotene, lutein, zeaxanthin and vitamin A which helps protect eyesight, improve vision and prevent eyes from damage by protecting our eyes from UV rays and blue light rays, especially for aged people.
4. Digestion Problems are solved with Papaya
Nowadays, almost everyone is suffering from digestion problems because of our daily life food habits.
It is almost impossible to avoid junk food items for us that are bad for health.
But we can prevent Digestion Problems by having good eating habits like papaya as it has a large amount of water and fibre.
Papaya has enzymes like papain which helps to protect and improve our digestive system.
5. Papaya fights with various Heart Diseases:
Papaya is rich in its powerful antioxidants like Vitamin A, Vitamin C and Vitamin E which help cure heart diseases and heart-related problems like cleaning up unwanted cholesterol from the walls of blood vessels.
This helps to regulate the blood flow and prevents a heart attack or stroke and it also lowers the cholesterol levels.
6. Papaya extracts Prevent Cancer:
After many studies, researchers have discovered cancer-prevention elements in papaya. Breast, liver, lung, pancreatic and other types of cancers can be cured with the help of papaya.
A team from the University of Florida conducted a study on dried papaya leaf by taking the extract and preparing it as Tea and they were amazed with the Health Benefits of Papaya Leaves.
The more dose of Tea is reducing the tumour cells formed when tested in the laboratory.
Raw papaya and papaya fruit are also used in curing the cancer tumour cells formed in the body by many Western medicines.
7. Immunity Problems are controlled using papaya
One of the best home remedies for Immune system problems is Papaya.
It controls the immune system and boosts it with the enzymes present in leaf, raw and fruit papaya.
Consumption of any kind of papaya extract leads to an improved immune system and heals constipation.
Papaya leaf extract is taken in the form of tea. Intake of this tea every day boosts energy and maintains good health.
8. Papaya helps in Stress Reduction
As we all know papaya is rich in Vitamin C, it helps regulate the flow of stress-related hormones by detoxifying the body.
The essential nutrition present in the papaya relaxes the brain and makes us happy. Eating papaya after a hectic day will surely make a person stress-free.
9. Papaya helps in Skin and Acne Care
Many of us are beauty savvy and we care utmost about our skin we all know that the Health Benefits of Papaya for the skin are many.
Papaya has powerful enzymes, vitamins, nutrition and other substances which help in toning skin evenly and bring back the glow.
It also reduces Acne, improves the complexity, and cleans all the wrinkles, black spots and other skin problems.
It is not necessary to eat papaya all the time to get its benefits papaya peel, papaya masks also help in curing skin problems.
[ Also Read: Benefits of Papaya Face Pack for Skin ]
10. Hair Grows Faster with Papaya Mask
Vitamin A and other enzymes present in papaya help in hair growth.
A Papaya mask with mashed papaya fruit will help reduce dandruff, moisturize hair, make hair healthy and strong, act as a conditioner to the hair, prevent hair loss, reduce grey hair and improve hair growth.
Below is the list of Vitamins, Nutrients and the percentage present in the Papaya:
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 43 Kcal | 2% |
| Carbohydrates | 71 g | 8% |
| Protein | 0.47 g | 1% |
| Total Fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
| Vitamins | ||
| Folates | 37 mg | 9% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.038 mg | 3% |
| Riboflavin | 0.027 mg | 2% |
| Thiamin | 0.023 mg | 2% |
| Vitamin A | 950 IU | 32% |
| Vitamin C | 60.9 mg | 102% |
| Vitamin E | 0.30 mg | 2% |
| Vitamin K | 2.6 mg | 2% |
| Electrolytes | ||
| Sodium | 8 mg | 0.5% |
| Potassium | 182 mg | 4% |
| Minerals | ||
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.08 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene | 276 mg | |
| Crypto-xanthin | 761 mg | |
| Lutein-zeaxanthin | 75 mg |
Add papaya to your diet. Prepare salads, juices and many other healthy food recipes and add them to your food routine timetable.
Breakfast along with papaya always keeps you healthy and energetic all day. These are only a few but the Health benefits of papaya seeds, fruit, leaves, and roots are infinite.
Short Tips to Enjoy the Amazing Health Benefits of Papaya
Always remember, any food taken in excess amounts will always lead to some side effects. Keep a proper diet, Make sure to eat healthy and in limit. Stay fit! Be Healthier! Always Happy!
“We welcome your comments on this Post”