1. సంపూర్ణ ఆరోగ్యం కోసం నడవండి : రోజుకు కనీసం 30 నిమిషాలు నడవడం వల్ల శరీర ఆరోగ్యం మెరుగవుతుంది ,గుండె ,ఊపిరితిత్తు ల పనితీరు , మధుమేహం నియంత్రణ , బరువు తగ్గడం , శరీరం మొత్తం రక్త ప్రసరణ బాగా జరగడం , కండరాల ఆరోగ్యం కోసం నడక సహాయపడుతుంది. 2. క్రమం తప్పకుండ నడవాలి : వారానికి కనీసం 5 రోజులు నడవడం అలవాటు చేసుకోవాలి , ప్రతిరోజు 30…
A clean and hygienic home is not only visually pleasing but also essential for your well-being. The cleanliness of your living space can significantly impact your physical health, mental state, and overall quality of life. In this comprehensive guide, we will explore various home hygiene hacks that are easy to incorporate into your routine,…
Updated: 15-12-2023 రచయిత : E.Pavan Kumar ,and www.plus100years.com నడవడం ఎందుకు అని మనలో మనం అనుకున్నప్పుడు …రోజు వారి పనులు చేసుకోవడం కోసం అనుకుంటాం ..మీరు అనుకునేది సబబే కానీ ఈ ఆధునిక యుగం లో నడవడం అనేది తగ్గిపోయింది .. గత 40 సంవత్సరాల్లో నడవడం అనేది చాల తగ్గిపోయింది .. మన చిన్న తనం లో ఎన్నో అవసరాలకోసం నడిచే వెళ్లే వాళ్ళం .. మరి ఇప్పుడు 100 అడుగుల…
The ancient lands of Mexico, steeped in rich cultural and spiritual history, have become a beacon for those seeking healing and transformation through Ayahuasca ceremonies. This potent brew, deeply entwined in the shamanic traditions of South America, has found a unique resonance within the mystical landscapes of Mexico. This article delves into the essence of…
In the realm of healthcare, the satisfaction of patients stands as a vital indicator of quality care. A patient’s experience encompasses various touchpoints, and communication plays a pivotal role in shaping their perception of the care providers. Among the many strategies available, integrating an online answering service into a doctor’s office workflow has emerged…
Almost everyone is allergic to something. Many symptoms of allergy may not be bothersome and can be easily addressed by over-the-counter medications, hence one does not have to take a trip to the doctor’s clinic for further intervention. However, if you have been suffering from an allergic reaction and nothing works to clear away…
Updated: 13-02-2025 While they may look tough and sturdy, the teeth still need proper care for them to stay healthy and perform their function properly. Explore more about how does dental plaque harms the teeth Frankly speaking, brushing the teeth—even when done daily—is not enough to keep them in top shape. There are hard-to-reach places…
Complex Regional Pain Syndrome (CRPS) is a debilitating and enigmatic condition that thrusts individuals into a world of unrelenting pain, often triggered by seemingly innocuous injuries or traumas. Comprehending the intricate routes of CRPS necessitates a thorough comprehension and a calculated technique. This guide serves as your beacon, illuminating the intricate facets of CRPS, its…
The nursing profession offers a dynamic and fulfilling career path, but navigating the journey toward career elevation can be as challenging as it is rewarding. Embarking on a journey to elevate your career as a nurse can be both exciting and daunting. In the ever-evolving landscape of healthcare, nurses are presented with numerous opportunities to…
The pandemic has placed everyone’s life on hiatus for the last three years. With all the stress and everything that transpired, it is understandable how many of us might have placed less priority on our daily appearance back then. But now that things are getting back to normal little by little, it is time for…
