Natural Remedies for Migraine Headache
Natural Remedies for Migraine Headache:
- Get sufficient sleep
- Take warm showers
- Work on your exercises
- Try temperature therapy
- Massage the temple and neck area
- Relax tense muscles with heating pads by placing them in the pain position
Follow These:
- Follow a strict diet
- Avoid deep-fried, saturated and packaged foods
- Avoid migraine-triggered foods
