Updated: 27-01-2024
Spearmint, scientifically known as Mentha spicata, is a perennial herb belonging to the mint family. Recognized by its pointed, spear-shaped leaves and distinctive aroma, spearmint owes its flavor to the high content of the essential oil carvone.
The plant is popular in Mediterranean, European, and Indian cultures, where it is extensively used as a flavoring agent in beverages such as tea and in various culinary dishes.
Spearmint’s refreshing taste and aroma and potential health benefits have contributed to its growing popularity in the realm of natural and herbal remedies.
The cognitive benefits of spearmint tea can be attributed to its rich rosmarinic acid content. Research suggests that this compound can increase glucuronide levels in the serum, a function linked to improved cognitive abilities such as reasoning, attention, and planning [3].
Although no direct study on spearmint tea enhances cognitive health, this evidence provides promising insights into the potential mental benefits of consuming spearmint-infused products.
Thus, sipping a cup of spearmint tea might do more than delight your taste buds – it could also enhance your brain power.
1. Digestive System
Spearmint tea is renowned for its soothing effects on the digestive system. Traditional medicine has long utilized the herb for its properties that aid in alleviating digestive disorders such as indigestion, bloating, nausea, and diarrhea [2].
Spearmint tea is also recognized for its potential pain-relieving properties. Traditional medicinal practices have long harnessed spearmint’s powers to alleviate various pain types. This includes mitigating toothaches and headaches and providing soothing relief for sore throats. Its anti-inflammatory properties are believed to reduce the severity of these conditions, decreasing discomfort [2].
Furthermore, the warm steam from spearmint tea can also aid in clearing nasal passages, potentially relieving the discomfort associated with cold symptoms. While more research is required to validate these benefits, many individuals find comfort in a warm cup of spearmint tea when dealing with such ailments.
Spearmint tea may be essential in maintaining knee joint health, especially among older adults. A study indicated that continuous consumption of spearmint tea for 16 weeks significantly improved knee joint stiffness [1].
Although more research is needed to understand this benefit fully, these initial results suggest that integrating spearmint tea into one’s diet may benefit joint health and mobility.
Spearmint tea offers particular advantages for women by positively influencing hormone regulation. Research has shown that this brew effectively lowers levels of free and total testosterone while simultaneously increasing luteinizing hormone (LH), follicle-stimulating hormone (FSH), and estradiol [2].
These beneficial changes contribute to the regulation of sex hormones, presenting spearmint tea as a potential natural remedy for conditions such as hirsutism.
How Do You Use Spearmint Tea For Cognitive Health?
To harness the cognitive benefits of spearmint tea, it is recommended to consume it consistently and measuredly. You can start by grinding dried spearmint leaves in a food processor for about 30 seconds until they turn into fine powder. This powder can then be placed in vacuum-sealed bags to create homemade spearmint tea bags.
Steep approximately 3 grams of spearmint in 300ml of boiling water for optimal cognitive benefit. Let it soak for about 5 minutes to allow the beneficial compounds to infuse into the water. Consume this brew consistently, ideally once a day, for 16 weeks to notice a potential improvement in your cognitive abilities.
Remember, while spearmint tea can be an excellent addition to your cognitive health routine, it is not a standalone solution for mental health. It should be consumed as part of a balanced diet and healthy lifestyle.
However, it is essential to understand that spearmint tea is just a moderate dietary approach, and for maximum results, incorporating spearmint extract can be beneficial.
The extract allows for a more precise and recommended daily dosage, ensuring you receive the full benefits spearmint offers.
For those seeking a consistent and measurable spearmint dosage, Vinatura offers a 100% natural spearmint supplement. These high-quality supplements are produced transparently in an FDA-registered manufacturing facility, ensuring their reliability, and are available on the Vinatura website.
Sourced directly from the United States, Vinatura’s spearmint supplements make a valuable addition to your health routine, providing precise dosages of beneficial compounds.
Remember, while incorporating spearmint into your diet, it’s essential to maintain a balanced diet and healthy lifestyle for optimal cognitive health results.
Spearmint, available as tea or in Vinatura’s high-quality supplements, offers promising cognitive health benefits and a range of other advantages for overall well-being.
Its unique combination of beneficial compounds, including rosmarinic acid, has the potential to enhance cognitive abilities while also providing relief from various ailments and supporting women’s hormonal health. Incorporating spearmint into your daily routine can be a refreshing and natural way to enhance your cognitive and overall health.
[1] Connelly, A. E., Tucker, A. J., Tulk, H., Catapang, M., Chapman, L., Sheikh, N., Yurchenko, S., Fletcher, R., Kott, L. S., Duncan, A. M., & Wright, A. J. (2014). High-Rosmarinic Acid Spearmint Tea in the Management of Knee Osteoarthritis Symptoms. Journal of Medicinal Food, 17(12), 1361–1367. https://doi.org/10.1089/jmf.2013.0189
[2] Gill, J., Christopher John , E., & Pamela, M. (2022). Herbal Infusions and Women’s Health: A Review of Findings with a Focus on Human Studies on Specific Infusions with Studies on Extracts to Evaluate Mechanisms. Journal of Nursing and Women’s Health, 6(1). https://doi.org/10.29011/2577-1450.100078
[3] Nieman, K. M., Sanoshy, K. D., Bresciani, L., Schild, A. L., Kelley, K. M., Lawless, A. L., Ceddia, M. A., C. Maki, K., Del Rio, D., & Herrlinger, K. A. (2015). Tolerance, bioavailability, and potential cognitive health implications of a distinct aqueous spearmint extract. Functional Foods in Health and Disease, 5(5), 165. https://doi.org/10.31989/ffhd.v5i5.181
