How to Make Healthy Carrot Juice Recipe

Carrot is a type of biennial, edible herb producing a rosette of around 8 to 10 leaves above the ground surface and a conical, fleshy taproot below. These carrot roots are edible and eaten

Carrot is a type of biennial, edible herb producing a rosette of around 8 to 10 leaves above the ground surface and a conical, fleshy taproot below.

These carrot roots are edible and eaten in the form of juices or freshly cooked. They are used to produce beverages and eaten raw as salads.

Ingredients

• 4 carrots
• 1 tbsp sugar
• 1 tsp lemon juice
• 4 tbsp chilled water
• ¼ inch ginger, roughly chopped

                                                        { Also Read: Amazing Benefits of Carrot for Skin }

Method

• Wash the carrot.
• Use a peeler to peel its skin and then chop it into bite-sized pieces
• Transfer the chopped carrot pieces to the mixer.
• Add ginger pieces, sugar, and chilled water and blend until it forms a smooth paste.
• Strain and serve chilled.

Nutrition

• Carrot is known to be the best healing foods.
• Its juice is enriched with high-quality nutrients.
• Carrot juice is a good source of vitamins C, A, K, D, E, B1, and B6.
• It is also rich in potassium, biotin, magnesium, calcium, organic sodium, phosphorus, and certain trace minerals.
• Carrot contains anti-oxidant carotene that fights against many diseases.

Health Benefits of Carrot Juice Recipe

Carrot juice has wide health benefits and is advised for general well-being of the health and for treating certain health problems.

Carrot juice has been found helpful in:

• Acidosis
• Atherosclerosis
• Acne
• Anemia
• Asthma
• Cancer
• Constipation
• Congestion
• Fertility
• Emphysema
• Vision
• Inflammation
• Immune system
• Nursing Mothers
• Skin problems
• Kidney health
• Pregnancy
• Threadworms
• Ulcers
• Water retention

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