Myths and Facts about the Mediterranean diet

Myths and Facts about the Mediterranean diet:

1. Myth:  Buying the Mediterranean diet food is too cost-effective

Fact: 

It’s all in your hands either to buy the expensive ingredients or the best local ingredients.

Local foods with a high amount of calcium, vitamins and other minerals are also preferred.

2.Myth: Consume more wine will lead to more healthy factors

Fact:

It is recommended by the best cardiologist surgeon in Hyderabad and other regions that one glass for women and two glasses for men are the moderate amount of wine to be taken per day.

Excess drinking will reverse the health benefits and leads to many risk factors.

3.Myth: Eating a large amount of pasta and bread is the right way to follow the Mediterranean diet
Fact: 

Pasta with high fats is not at all good. Making whole grain pasta with less fat is preferred. Half a cup of pasta with salads and fruits are suggested.

4.Myth: It’s all about consuming more food when it comes to the Mediterranean diet

Fact:

Diet is not only about food. Food along with physical activities and other exercises such as yoga, meditation is required.

A healthy diet is something about consuming good food but not all the foods.

5.Myth: All vegetable oils are the same and have the same properties.

Fact: 

Many vegetable oils will also lead to LDL cholesterol. Always choose monounsaturated oils such as olive oil or peanut oil.

Consider the omega-3 fatty acids content oil. Though many best cardiologist in Apollo Hyderabad refers to use olive oil instead of other vegetable oils. 

Following a proper diet is good for health and it prevents various types of diseases, defects, and other infections.

This diet will keep the internal and external functionality of the human in proper condition. Always maintain a good food diet.

Never skip any of the meals Consult  the best nutrition or dietitian before you start any type of the diet.

Keep yourself and your family healthy and live a long life. Be healthy! Stay happy! Live