The heart is a muscular organ that is placed centrally in your circulatory system. This fist-sized organ pumps blood to all the parts of the body and beats around 100,000 times a day.
Explore here amazing tips on How To Take Precautions For Heart Attack.
This is made possible, with the help of a well-organized network of different types of elastic blood vessels such as veins, arteries, and capillaries.
Did You Know?
The system of arteries, capillaries, and veins in total is quite vast and runs over 60,000 miles, equivalent to making around the whole world more than two times.
Structure of the Heart
- The heart is placed exactly below the rib cage, between the lungs and left of the breastbone or sternum.
- It is made of muscles. When the strong muscular walls squeeze the blood is pumped.
- Coronary arteries are present at the surface of your heart and these arteries supply blood rich in oxygen to the muscles of the heart.
- Three major blood vessels enter the heart. These are the pulmonary veins, the superior vena, and the inferior vena.
- The aorta and the pulmonary artery exit the heart and provide blood rich in oxygen to all parts of the body.
- The inside of the heart is hollow and is divided into four chambers.
- It is divided by a muscular wall-septum into right and left sides and these two sides are further divided into top and bottom chambers known as atria and ventricles respectively.
How To Take Precautions For Heart Attack
Precautions to Prevent Heart Disease
Heart disease is undoubtedly one of the major causes of death, especially among the young generations.
Apart from certain genetic factors, the other reasons that cause heart disease can be controlled and you can very well prolong or stop the occurrence of this disease.
1. Quit Smoking or Use of Tobacco
Smoking can develop heart disease as the carbon monoxide given out during smoking, replaces the oxygen in the blood thereby raising your hypertension and heart rate.
This forces your heart to work faster to provide the required amount of oxygen leading to stroke or heart attack.
Giving up smoking or tobacco is the best way to reduce the risk of getting heart disease.
Note: An encouraging fact for smokers is that once they stop smoking their risk of getting heart disease drops almost equal to non-smokers who have given up smoking in the last five years.
2. Workout for 30 minutes
Exercise is the best way to increase the capacity of your heart to pump fresh oxygen-rich blood.
When good lifestyle changes and regular physical exercise are combined the result is simply awesome.
What you get is a good healthy heart with a reduced risk of heart disease.
Apart from regular exercise units such as yoga or aerobics, you should also try to remain physically active all day and perform simple tasks such as housekeeping, gardening, walking up the stairs and more.
Great Tip :
Regular walking daily 30 min to 40 min is helpful to strengthen your heart muscles, improve overall blood circulation in the body, reduce bad cholesterol levels, manage blood pressure and manage blood glucose. All these are benefits to heart health.
3. Heart Healthy Diet Food
This is very important to reduce heart disease risk. Experts suggest two heart-healthy diet plans.
The Mediterranean diet and Stop hypertension-eating plan (DASH):
- Your diet should be rich in vegetables, whole grains, and fruits.
- Low-fat protein sources such as beans and particular types of fish can help reduce the chances of heart disease
- You must limit your intake of certain types of fats such as polyunsaturated, saturated, trans fat and monounsaturated fats.
- Make sure that you avoid sources rich in saturated fats such as dairy products, red meat, and palm and coconut oils.
- Also, you should avoid eating trans-fat foods such as deep-fried fast foods, packaged snack foods, crackers, bakery products, and margarine.
- Include healthy fats that are derived from plant sources such as olive oil, olives, nuts, and avocados as these lower the bad cholesterol level.
- Eating more servings of vegetables, fruits and certain fish such as mackerel and salmon reduces heart disease risk.
Did You Know
Through regular contraction and extraction, about 2,000 gallons of blood is reached to all the parts of the body in a day.
Quick Diet Tips
Consume these foods regularly for your healthy heart.
Sprouts , Oats , Jowar , Millets , Butter Milk without Fat , Green Leafy vegetables , Less oil or zero-based cooking methods , Less Salt , Less Masal (less spicy) , Carrots , Beetroot , Bottle guard , Cucumber , Spinach , Tomatoes , Cauliflower , and All seasonal vegetables .
4. Healthy Weight For Heart
Carrying more weight, especially around your middle area poses a great risk of heart-related diseases and other health problems such as high cholesterol, diabetes and high blood pressure Depending upon your height and age you need to calculate your BMI (Body Mass Index) and accordingly ensure that your weight is normal so that such diseases are kept at bay.
5. Sound Sleep For Heart Health
Deprivation of sleep can cause serious harm to your health in the end and lower your working capacity. Moreover, it can also lead to obesity, heart attack and depression.
That is why you should make sound sleep a top priority in life and schedule proper sleeping and waking up the pattern.
In case you are suffering from insomnia or obstructive sleep apnea you should use a CPAP (continuous positive airway pressure) device to keep your airway open so that you can sleep soundly.
Note: Use of CPAP device is known to lower the heart disease risk.
6. Get Regular Health Screenings For Heart
To prevent heart disease, it is important that you conduct certain treatments once you cross the forties and after every couple of years thereon.
You need to check your cholesterol levels, blood pressure, and diabetes regularly to avoid the risk of heart disease. Some of the suggested health screenings for the purpose include:
- Cardiac calcium scoring
- Carotid Intimal Medial Thickness Test
- High-sensitivity C – reactive protein Test
- Advanced Lipid Profile Test and Lipoprotein (a)Test
- HBA1C Blood Glucose Test
- Genetic Tests
- Stress Echocardiography
More Interesting Facts About Heart
Working of the Heart
The heart is controlled by an electrical system and the work is carried out by using electrical signals. These signals play a significant role in the contraction of the walls of the heart.
- When the contraction occurs, blood is pumped into the circulatory system.
- There are two valves in your heart chambers: Inlet valves, and outlet valves, and these valves direct the proper flow of the blood.
- Perfect working of the heart is crucial for your health and almost everything that goes within your body has some association with the heart.
- If the heart stops, the blood will stop moving throughout the body.
- The blood provides nutrients and oxygen to all the organs so that they can perform their functions well.
- The blood also reaches the waste in the form of carbon dioxide to the lungs from where it is exhaled out.
- When the organs fail to get the blood in the required amount they weaken and the total working of your body is disrupted.
- This whole process is effectively carried out and the blood is reached to each and every part of the body by the blood vessels.
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