Updated: 12-04-2025
Soups are favourites of all age groups.
Here is the recipe for tasty pumpkin soup, which not only pleases your taste buds but also is good for your health, especially in the case of arthritis patients.
Serve this soup with a green salad and enjoy a healthy lunch.
Let us prepare a simple pumpkin soup recipe, an arthritis-friendly recipe.
Simple Pumpkin Soup Recipe Arthritis Friendly Recipe
Ingredients to prepare the Simple Pumpkin Soup Recipe
- 2 cups of onions, chopped.
- ¼ cup ginger, minced or pasted.
- 1 ¼ garlic clove, minced.
- 6 to 7 cups of vegetable stock, finely chopped.
- 5 cups of pumpkin puree
- Salt to taste
- ½ tsp fresh thyme, chopped.
- 1 tsp fresh parsley, chopped.
- 1 tbsp olive oil
Also Read: Rice and Black Beans
Steps to Prepare a Simple Pumpkin Soup Recipe
- Take a large pan and heat it.
- Add olive oil to the pan.
- Now add finely chopped onions to the bowl and cook them until they become transparent.
- After the onions become transparent, add ginger and garlic to them.
- Cook for 1 minute.
- Now add 1 cup of vegetable stock to the above and cook for 6 minutes.
- When the vegetables have become tender, add the pumpkin to them.
- Again, cook for 1 minute and then add the remaining vegetable stock to it.
- Add salt as per your taste.
- Now, cook the above mixture for about half an hour.
- Blend the soup with a hand blender until it becomes smooth.
- Remove the soup from the heat.
- Garnish with parsley and serve hot.
Nutrients in Simple Pumpkin Soup Recipe
- Pumpkin contains beta-cryptoxanthin, which helps in fighting inflammation in arthritis.
- Garlic in the dish contains vitamin B-6, vitamin C, selenium, manganese, and fibre.
Health Benefits of Simple Pumpkin Soup Recipe
- Pumpkin, ginger, and garlic are known for their role as arthritis-fighting foods due to the presence of beta-carotene in them.
- Beta-cryptoxanthin in pumpkin helps reduce the pain in arthritis.
