Pavanamuktasana Benefits : For Your Arms, Shoulders, Neck, Lower back, Hips, and Thighs
Pavanamuktasana is known as the wind-relieving pose. This position is unique because beginners and advanced yoga students may perform it. Know about Pavanamuktasana benefits and steps to perform it How to perform Pavanamuktasana? Pavanamuktasana relieves gas, constipation, and abdominal and pelvic obesity. First, lie flat on your back with your legs straight. Keep your arms…