pavanamuktasana steps and benefits

Pavanamuktasana Benefits : For Your Arms, Shoulders, Neck, Lower back, Hips, and Thighs

Pavanamuktasana is known as the wind-relieving pose. This position is unique because beginners and advanced yoga students may perform it. Know about Pavanamuktasana benefits and steps to perform it  How to perform Pavanamuktasana?  Pavanamuktasana relieves gas, constipation, and abdominal and pelvic obesity. First, lie flat on your back with your legs straight. Keep your arms…

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