Aren’t we all aware of the fact that brushing teeth daily is crucial for the well-being of one’s oral health? However, still, many people neglect to do it in the right way. As a result, it makes the teeth look yellowish.
At times, you might be shying away from taking group photographs, isn’t it?
You may know that NOT BRUSHING regularly isn’t the only reason why your teeth might have become yellowish. Even if you consume a lot of sugar food or smoke/drink too much, your teeth may get yellow stains.
One may feel low due to these cheap, stinky, shabby stains- even people prefer staying away, right? But, there’s good news! There are various tooth-whitening kits available these days for removing stains and also there are natural remedies.
From here you can read 8 amazing teeth-whitening tips and tricks
So, if the teeth whitening cost in India seems expensive or if you do not wish to consult with a dentist at this moment, stay tuned till the end. We’ll discuss a few natural ways that you can opt to whiten your teeth right away without going to a dentist specialist!
1. Brush Your Teeth
The very first step towards white teething at home is to brush your teeth twice a day and in the proper manner. Whether it is food or any drink, if it leads to yellow teeth make sure you brush right after consuming.
While brushing don’t just keep it in one position, instead make your brush reach every corner of your mouth and crack. Brush gently at least for 2 minutes and in a circular motion.
You might have heard of the electric toothbrush. Purchase one and use it as it is an even better tool that can whiten your teeth efficiently. Even the best dentist in India considers this as one of the best techniques for removing deadly stains.
2. Oil Pulling For Teeth
Do you know plaque and bacteria in the mouth lead to yellow teeth? Another great home remedy is oil pulling using any high-quality organic oil such as coconut oil.
All you’ve to do is take 1 or 2 teaspoons of liquid coconut oil. Keep them inside your mouth for at least 10-30 minutes.
Careful! Watch out that you stay away from swallowing the oil and that it doesn’t go into your throat. Next, spit it into the toilet and rinse your mouth using water.
Once done, finish the process by bridging your teeth. The best time is to do this once daily before brushing your teeth in the morning.
3. Rub Banana Peels
Another way you can save teeth cleaning costs in India is by trying this remedy- rubbing banana peel. As fruit peels contain citric acid, they can theoretically help in white teething. It’s a simple and less time-consuming process.
All you need to do is take a banana peel and gently rub it.
Rub it for at least 2 minutes and then thoroughly wash your mouth using water. However, if you feel sensitive, then there are chances your teeth’ enamel has worn off or become weak.
Thinking of another easiest way to whiten your teeth naturally? Then take some baking soda and hydrogen peroxide to prepare a teeth-whitening paste.
While baking soda helps in running off stains, hydrogen peroxide paste acts as a natural bleaching agent, helping in cleaning bacteria if any. Now all you need to do is make toothpaste out of these two ingredients.
To prepare the paste, you have to combine 2 tablespoons of hydrogen peroxide with 1 tablespoon of baking soda. Now use it every day to get fruitful results.
However, if you prefer mouthwash over paste, then follow the same process and just add some water to it.
5. The Apple Cider Vinegar Effect
Another home remedy for white teething is by using very small amounts of apple cider vinegar. Take two teaspoons of apple cider vinegar.
Also, take 6 ounces of water. Now, combine them and make a thick, fine paste. Once the solution is made, swish it for at least 30 seconds.
Next, brush your teeth and rinse your mouth using water. However, bear in mind that because apple vinegar has bleaching effects it should be used for short amounts of time. If you continue this, then surely you won’t have to visit any dentist in India regularly.
6. Try Activated Charcoal
Want to follow a simple and quick way to whiten your teeth? Well, use activated charcoal as it is an effective way to whiten your teeth naturally at home.
With just two ingredients including water and activated charcoal powder besides your toothbrush, you can get started.
To begin with, you need to dip your toothbrush in powdered activated charcoal and brush your teeth for a minute or two.
Once you are done, you can rinse it thoroughly using water. The best way to get the desired results is to perform this remedy daily.
7. Switch to a Healthy Diet
Amazed right? Knowing what you eat can bring transformation to your teeth’ colour can be shocking. But it’s true. Consume fruits like strawberries, kiwis, and vegetables daily besides vegetables like carrots and celery. These are known to help in teeth whitening properties.
All you need to do is consume more of these fruits and vegetables or simply leave them in your mouth for a few seconds.
Not only will these fruits help to whiten your teeth, but will also be beneficial for your overall health. So isn’t it great that all you need to do is way healthy to make your teeth appear whiter than before?
8. Lemon Juice and Water
Lemon juice and water are another way of removing the yellowish colour from your teeth. Wondering how to prepare the remedy? Well, then take a teaspoon of water and a teaspoon of freshly squeezed lemon juice. Mix the liquids and use them for brushing your teeth.
Brush thoroughly and then rinse it out using water.
Once you are done using the remedy, you can brush your teeth using your regular toothpaste. Make sure to do this at least once every week to get the desired results.
You can also choose to apply the remedy mixture of water and lemon as a mask. Leave it for around ten minutes before you rinse it. However, this isn’t a great idea for people with sensitive teeth.
Some Reasons Behind Teeth Looking Yellow
Worried about why your teeth are losing their natural colour? For some people, it is normal as they grow old, but anyone can have yellow teeth, be they children or adults.
Wondering why? Here are some factors that contribute to your yellow-coloured teeth:
Eating more fruits such as apples and potatoes.
Inadequate dental care, such as improper brushing and flossing can result in teeth yellowing.
A heavy tobacco user is likely to experience yellow teeth.
Certain use of drugs, including chemotherapy and radiation can also lead to it.
Giving children medication such as tetracycline and doxycycline.
Undergoing dentistry procedures like amalgam restoration can cause tooth stains
Due to environmental changes such as excessive fluoride in water.
