Which Water is good for Bathing-Hot or Cold?

Updated: 18-04-2025

 

Did you know Which Water is good for Bathing—Hot or Cold?

Rarely do we think about whether cold or hot water can affect our health and appearance.

Usually, it is a habit to bathe with cold water during hot weather conditions and bathe with a warm shower during cold weather.

 

However, the fact remains that the temperature of your bath water can break or even make health.

The choice is subjective and depends upon several considerations including season, age, body constitution, disease condition and habit. So how to make the right choice?

 

Which Water is good for Bathing-Hot or Cold?

Advice of Ayurveda

According to Ayurveda, you must use cold water to wash your hair and use hot water to bathe your body.

This medical branch opines that using hot water for bathing the head can have a bad effect on hair and eyes.

Even then, the decision should be taken after considering the following few points.

 

Body Type for Bathing

  • A person having a Pitta type of body should bathe with cold water instead of hot water.
  • A person suffering from Vata or Kapha should wash their body with hot water.

For patients suffering from Pitta diseases such as indigestion, liver disorders, burning sensations, and more, cold water works best.

However, if you are suffering from any of the Kapha disorders, such as allergies, colds, coughs, respiratory diseases, and more, or Vata diseases, including arthritis, foot pain, or joint pain, you must bathe with hot water.

 

Note: Epilepsy patients should bathe with lukewarm water in all seasons.

 

Age

Hot water is good for old people and children, whereas youngsters for bathing should use cold water.

Students who want to study for long hours and limit their sleeping period should bathe with cold water in the very early morning to increase alertness.

 

Season

You must bathe with hot water during winter and cold water during summer.

 

Time of the Day

If you are bathing in the morning, you should take a cold-water bath.

However, if you want to bathe during the night to remove tiredness, you should take a refreshing hot water bath.

 

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