“Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.”
So, you have finally decided to start exercising for weight loss. Congratulations on your journey towards becoming a healthier, and more confident you.
However, be it working out in the gym or exercising at home, you need a dash of energy, and some motivation too, to help you grill through your workout.
This is exactly where pre-workout drinks step in, as they help enhance your workout, boost your alertness and metabolism, and delay fatigue.
However, you don’t need to rely on pre-workout supplements bought from the store, as they are expensive, contain many artificial ingredients, and aren’t healthy for you in the long term.
So, what works best? DIY natural homemade pre-workout drinks recommended by nutritionist Silky Mahajan.
Now say goodbye to commercial pre-workout supplements laden with artificial additives, and explore these six natural and refreshing alternatives we have discussed for you.
Top 4 Benefits of pre-workout drinks
Pre-workout drinks are popular for their ability to enhance exercise performance and maximize the benefits of exercise.
Some benefits of pre-workout drinks are highlighted below.
1. Increased Energy Levels
Pre-workout drinks often contain ingredients like electrolytes, which help in sustaining energy levels.
Electrolytes can boost energy levels by stimulating the central nervous system, helping you feel more alert and focused during your workout.
This increased energy can lead to improved workout performance and endurance.
2. Better Focus and Mental Clarity
Many pre-workout drinks contain ingredients that support mental focus and cognitive function.
Caffeine, for example, not only boosts physical energy but can also enhance mental alertness and concentration.
This heightened focus can be particularly beneficial for staying engaged in your workout routine.
3. Increased Blood Flow and Oxygen Delivery
Nitric oxide boosters like arginine are present in beets, an effective pre-workout ingredient.
These compounds can help dilate blood vessels, leading to increased blood flow and improved oxygen delivery to working muscles.
This enhanced circulation may result in better overall exercise performance.
4. Accelerated Fat Burning
Some pre-workout drinks contain thermogenic ingredients like green tea extract or capsaicin (found in chili peppers), which may help increase metabolism and promote fat burning.
While these effects may be modest, they can contribute to weight loss over time when combined with a consistent exercise routine and a healthy diet.
Moving on, let’s look at some natural pre-workout drinks that you can make at home!
The Best 6 Natural Homemade Pre-Workout Drinks
1. Green Tea
Known for its myriad health benefits, green tea is a potent ingredient for a homemade pre-workout drink.
Packed with antioxidants and metabolism-boosting catechins, green tea can enhance fat oxidation during exercise.
To create a green tea pre-workout drink, steep a green tea bag in hot water and let it cool.
Add a splash of lemon juice for a vitamin C boost and a teaspoon of honey for natural sweetness.
This concoction not only invigorates your senses but also primes your body for an effective workout.
2. Beetroot drink
Beetroot is a nutritional powerhouse, rich in nitrates that enhance blood flow and oxygen delivery to muscles during exercise.
This natural vasodilator can improve endurance and performance, making it an excellent addition to your pre-workout routine.
To make a beetroot pre-workout drink, blend a medium-sized beetroot with a cup of water.
Add a squeeze of fresh orange juice for a zesty kick and a tablespoon of chia seeds for added fiber.
The result is a vibrant, nutrient-packed drink that will fuel your workout and support your weight loss goals.
3. Citrus Mint Cooler
Citrus fruits are renowned for their high vitamin C content, which aids in fat metabolism and supports the immune system.
Combined with the refreshing properties of mint, this drink is a delightful and hydrating pre-workout option.
Simply mix freshly squeezed orange and grapefruit juices, add a handful of mint leaves, and dilute with water.
This invigorating drink provides a natural energy boost and helps improve digestion, ensuring you feel light and energized throughout your workout.
4. Coconut Water Hydration
Want a tropical twist to your pre-workout routine? Try drinking the hydrating benefits of coconut water.
Packed with electrolytes, coconut water helps maintain fluid balance during exercise, preventing dehydration and promoting endurance.
To make this pre-workout drink, mix coconut water with a splash of pineapple or mango juice for added flavor.
Add a tbsp of sea salt which will help replenish electrolytes you lose through sweat.
This natural drink supports weight loss, and the electrolytes in coconut water reduce fatigue during your workout.
5. Protein-Packed Almond Smoothie
Protein is crucial for muscle repair and growth, making it an essential component of any pre-workout regimen.
Instead of relying on artificial protein powders, opt for a homemade protein that combines the goodness of almonds with the muscle-building power of Greek yogurt.
Blend almonds, Greek yogurt, a banana, and a splash of almond milk for a creamy and satisfying pre-workout drink.
The natural protein content in this smoothie will provide sustained energy, enhance muscle recovery, and contribute to your weight loss journey.
6. Ginger Spice Drink
Ginger has long been known for its anti-inflammatory properties and the ability to boost metabolism.
Incorporating ginger into your pre-workout routine can stimulate circulation and improve digestion, which promotes a more efficient calorie burn during exercise.
Create this pre-workout drink by steeping fresh ginger slices in hot water. Add a touch of honey for sweetness and a squeeze of lemon for added flavor.
This drink is not only delicious but also aids in digestion.
This makes it an excellent choice for those seeking a natural pre-workout boost for weight loss.
Final thoughts
Now, ditch the artificial additives and embrace the natural goodness of homemade pre-workout drinks to level up your exercise routine and aid in weight management.
These refreshing drinks provide various benefits, from enhancing metabolism to supporting endurance and muscle recovery.
Experiment with different recipes to find the flavors that suit your taste buds, and enjoy the energy boost these natural ingredients bring to your fitness journey.
Cheers to a more energized, motivated, and fitter you.Happy working out!
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