Modern developments have made life easy, but it has also led to the adoption of a sedentary lifestyle.
People are moving less and sitting more, and it is closely linked to a series of health conditions and one of the major issues being the epidemic of obesity.
Fixing a lifestyle needs some conscious decisions initially, but the value of such a decision to make your life more physically active lies in the variety of benefits it will bring.
Are you stuck at the desk throughout the day? Are you struggling to become motivated to exercise?
Below are ways to help you escape your sedentary lifestyle and become more physically active under a reputed corporate wellness advisor.
Walking is important
Much research has revealed the benefits of walking daily for at least 30 minutes. You can go for walking meetings even if you are in the office.
You may also add some activity before or after work, such as going for longer stretches.
Try to find opportunities for taking a walk. You can also try walking after dinner and make it a family event.
Use stairs
Many studies have revealed that taking stairs can help you maintain a good weight, and it will also make your bones and muscles firm.
Many people prefer to use elevators these days but using stairs every day will bring about miraculous health benefits.
Ditching your car occasionally will help
In the modern age usually, people use cars or public transport, and that is the reason why there is a hike in obesity and overweight.
People, instead of using cars, should switch to cycling or walking because it will bring about many health benefits and will also prevent obesity.
Even going for public transport is preferable to a personal car because you will be walking down to the bus stop or any subway platform rather than taking the car right from your parking spot.
Try standing up
If your job needs you to sit for an extended period, you must stand for at least 20 minutes occasionally. You can even set a reminder in your phone or calendar to ensure a healthy 20-minute standing daily.
Are you worried about interrupting your workflow? However, standing does not mean you have to stop your task and stand; it just means you must stretch and stand for a few minutes quickly; break meanwhile, you can even take calls or review files while standing up.
Make use of commercial break
When you are watching television with your family members, it does not mean you have to make it an extended sedentary activity. Make use of commercial breaks and move around.
While you are relishing snacks, you should in between pause the movie and take breaks and stretch yourself.
If you have youngsters in your family, you can even make it a game of doing sit-ups and push-ups during a commercial break. Many people prefer folding laundry while watching movies.
All you need to do is intentionally break up your screen time, whether a tablet, computer, television, or even phone, into doing something physically straining.
To make sure you improve your life, you need to remain physically active even though you are a sedentary worker to avoid health issues later in your life.
To have a better and deeper insight, you must talk to a wellness coach from Meettulip.com.
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